The LegExx is our first single-exercise flywheel training device intended for seated leg extension training. Besides the advantages offered by its variable resistance and eccentric loading capacity, the LegExx is uniquely mobile for a leg extension machine.

The World Rowing Virtual Indoor Sprints on Concept2 rowing machines took place 4.-8. March 2020.

On Saturday, 11th January 2020, the European Indoor Rowing Championship was held in Prague. Slovak competitors won 3 gold and 1 silver medals.

It’s the 20^th anniversary of the Holiday Challenge! Row, ski or ride 100k or 200k meters between American Thanksgiving and Christmas Eve and help raise money for one of five great charities.

The third World Rowing Indoor Championships (WRIC) is headed to Europe. Paris will host the competition February 7-8, 2020.

The SkiErg World Sprints took place November 7–10. Over 2000 people from 45 countries competed in our 1000m virtual festival of the SkiErg and posted their results to the Concept2 Online Logbook.

Some days, it helps not to be laser-focused on your Performance Monitor data so you can better enjoy your row. While it can be fun to zone out to your favorite Netflix instead of chasing PRs, consider trying a coached workout.

The SkiErg technique that we teach is based on the traditional sport of Nordic skiing. It is time-tested technique that has propelled skiers very effectively on snow. The beauty of the SkiErg is that it allows for a range of technical variations that can still be safe and effective depending on your goals and what works best for you.

In this new season, Cady will continue to bring you a new RowErg workout each week. The big change is that she is adding workouts on the Concept2 BikeErg® and SkiErg®.

Rowing is a “leg sport," working the quadriceps, glutes, hamstrings and calves. Runners can benefit by incorporating more rowing into their training.